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Mostrando entradas con la etiqueta Low carb. Mostrar todas las entradas
Mostrando entradas con la etiqueta Low carb. Mostrar todas las entradas
miércoles, 13 de noviembre de 2019

Has the Game Really Changed?

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You know a nutrition documentary is making a big splash when your friends start texting you to ask for your opinion. As most nutritionist/di...
viernes, 25 de octubre de 2019

Dietas bajas en carbohidratos y altas en grasa en deportes de resistencia: un repaso a la evidencia

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No es sencillo informarse sobre las dietas bajas en carbohidratos y no perderse en un montón de anécdotas o peor, encontrarte en medio de un...
lunes, 25 de junio de 2018

Gluten Sensitivity: Does it really exist?

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In previous articles we have explained the difference between coeliac disease, wheat allergy and a third condition known as Non-Coeliac Glut...
viernes, 12 de enero de 2018

The number one mistake to avoid when you start your January fitness regime

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  Here we are again, its January, it’s cold and miserable and we all feel fat and ugly! After overindulging over the Christmas period we are...
miércoles, 20 de septiembre de 2017

An Introduction to Periodised Nutrition

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If you regularly read articles about training or subscribe to any of the millions of training magazines, you will almost certainly be famil...
lunes, 18 de septiembre de 2017

Amino Acidos Ramificados: ¿Merecen la pena?

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Los aminoácidos ramificados (también conocidos como BCAAs) son uno de los suplementos más populares, quizá más que la creatina. Siempre se ...
lunes, 11 de septiembre de 2017

BCAAs: Are they really worth it?

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Branched chain amino acids (BCAAs) are in some way the creatine of the 21 st century, what I mean by that is, that they have become the “g...
viernes, 28 de abril de 2017

Excercise, Macronutrients and immunology part III Protein and Amino Acids

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As the debate about fat and carbohydrate rages on, I think everybody can agree that protein is essential. Even the moderately active indivi...