Gabinete Dietético De Rueda-Bradley

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English posts

  • Alkanine or Alka-lies?
  • Obesity: can it "run in the family"? 
  • Carbohydrate & protein for Endurance Exercise 
  • Caffeine and Endurance exercise 
  • A post exercise recovery meal high in protein 
  • Amount of protein needed to ingest a good dose of leucine
  • When Paleo is not Paleo 
  • The milk controversy 
  • How much carbohydrate do we need for sports? 
  • Carbohydrate supplementation and the immune system 

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